Hi, I’m Lisa!
I’ve spent my career creating spaces where health is more than something you check off a list, but a lived experience.
Authentic, joyful and multi-dimensional.
My work sits at the intersection of public health, nutrition, fitness, and human connection—rooted in a deep belief that health is never just one thing. It’s not just about how you look, what you eat, or how often you train. Health is how you feel, how you live, and how connected you are to yourself and your community.
In 2022, I earned my Master’s in Public Health Nutrition from NYU, where I focused on the systems and structures that shape our well-being—from food equity to social determinants of health. But my passion has always been personal: helping people create lives that feel good on the inside, not just look good on the outside.
As the co-founder and CEO of Woven, I led the vision for a physical space that blended strength training, healthy habits, and community under one roof. We didn’t just want to help people work out or eat better—we wanted to shift the narrative. To create a second home where people felt seen and supported.
Before working in health, I spent years designing in the fashion industry—an experience that shaped how I see the world and continue to blend aesthetic, creativity, and function in the way I approach wellness today. From the kitchen to the gym, from one-on-one coaching to public health strategy, my mission is always the same: to help people feel strong and inspired.
I believe wellness is multifaceted—it’s the meals you prep, the boundaries you set, the movement you enjoy, the relationships you nurture, and the purpose you wake up for.
I’m here to help you build a life that reflects all of it.
My Credentials
Academic + Research
Master of Public Health: Nutrition
New York University | New York, NY
Bachelor of Arts: Fashion Design
Kent State University | Kent, OH
Social & Behavioral Research - Basic/Refresher
CITI Program
GCP – Social and Behavioral Research Best Practices for Clinical Research
CITI Program
Health + Fitness
Certified Personal Trainer
National Academy of Sports Medicine (NASM)
Certified Nutritionist
Precision Nutrition
Certified Functional Strength Coach (CFSC)
Mike Boyle Strength + Conditioning
Pre/Post Natal Training Specialist
ProNatal Fitness
Performance Periodization Specialist
Compound Performance
Women's Health Coaching Specialist
Girls Gone Strong
Featured In
Read my contribution to the Court Street Journal’s write up about the brick and mortar business I co-founded in Brooklyn.
Read my contribution to New York Magazine's The CUT on dysregulation.
Testimonials
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“Lisa has contagious energy—whether chatting about wellness or what we’re having for our next meal, she always carries this excitement that makes you wonder why we don’t smile more. She is a lovely person to be around for the motivation we don’t know we need, and the knowledge that she’s always willing to share.”
Nisha B.
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“Lisa is a transformational coach and leader. Her diverse background, multi-faceted skill-set and international experience set her apart from the everyday world. Lisa brings inspiration, creativity and insight to her work with both individuals and organizations. Everyone is unique in Lisa's eyes. Lisa keeps you motivated, challenged and moving forward in all areas of your life.”
Natalie R.
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“Lisa is phenomenal! She brings an amazing energy and a supportive, positive, fun approach. But even though she’s a lot of fun, she’ll also make you work hard with tailored workouts! One of the things I most appreciated was how Lisa tailored everything to my body and my goals, more than other trainers I’ve worked with in the past. From training for my first marathon to a surf trip to rehabbing after a medical issue, she was always right there with me. I loved training with her so much that when she transferred locations, I trekked across Brooklyn to continue working with her!”
Emma W.